NANCY'S CAMINO TRAINING GUIDE . . . for the non-athlete regular person who wants to walk all or part of the Camino de Santiago
How do you prepare for the physical challenges of walking the Camino de Santiago? Do you really need to prepare?
How much training do you need to do? What do you need to do – is it enough to just walk around your neighborhood a couple times a week? We will find out in this episode of the YOU on the Camino de Santiago podcast!
Here are all the links mentioned in this episode:
LINK TO NANCY'S WEBSITE
Nancy's Camino Training Walking Plan
JOIN MY EMAIL LIST
And get your FREE copy of Nancy's Top 10 Camino Tips (that don't usually make the top 10 lists).
The Camino Cafe Podcast with Leigh Brennan
Spanish for the Camino Podcast with Maria Seco
WORKOUTS AND INSTRUCTIONAL VIDEOS
How to adjust your trekking pole straps, with Jayah Faye Paley
How to stretch for walking
Get the MapMyWalk App
The Tabata Workout
Walk in a Relaxed Manner, by Joyce Rupp
Related: Selecting Your Boots for the Camino