S4 Ep 5: Finding courage and inspiration with pilgrim Danielle

TRACY'S BACKPACK IS HEADED BACK TO THE CAMINO!

Join me as we explore the inspiring story of Tracy's backpack and meet the next person to take it on pilgrimage on the Camino Francés.

Danielle and I explore such challenging questions as

 >> What are the "rules" for this pilgrimage?
 >> What if you don't make it to Santiago?
 >> How do you build the courage to get past your Camino-anxiety?
 >> And if you don't walk the Camino now, when???

 

Here are the Facebook groups we talked about in this episode:

CAMIGAS: a buddy system for women
Slow Strollers on the Camino

 

Here are the books we talked about:

Off the Road, by Jack Hitt
How to Walk, by Thich Nhat Hahn

 

And if you would like to explore the work on self-compassion by Kristen Neff, PhD, you can check out her website.

 

#youonthecamino
#caminodesantiago
#firsttimepilgrim
#thecaminoexperience
#caminopodcast